Welcome to Hidden Blemishes. This blog was created to be focused on you. Your health, your wellness, your skin, your body, your hair, your makeup...You. I am simply here to help you out with tips, advice, product reviews and more. Feel free to leave your own submissions, ask me questions, or leave suggestions on how to improve the site. ♥ xx

GENERAL LINKS

order these things from taco bell.
Hungry Girl’s McCafe Swap!Ingredients: 1 tsp. instant coffee granules 2 no-calorie sweetener packets (like Splenda or Truvia) 1 tbsp. plus 1 tsp. fat-free or light caramel dip (like the kinds by Marzetti), divided 1/4 cup light vanilla soymilk One 60-calorie sugar-free caramel pudding snack 1 1/2 cups crushed ice or 8 - 12 ice cubes 2 tbsp. Fat Free Reddi-wip Directions: In a tall glass, combine coffee granules, sweetener, and 1 tbsp. caramel dip. Add 1/4 cup very hot water and stir until ingredients have dissolved. Transfer to a blender. Rinse the glass, if needed, and set aside. To the blender, add all other ingredients except the remaining 1 tsp. caramel dip and the Reddi-wip. Blend at high speed until completely mixed. Transfer to the tall glass and set aside. Place remaining 1 tsp. caramel dip in a small microwave-safe bowl and microwave for 10 seconds, or until very warm. Top drink with Reddi-wip and drizzle with the warm caramel dip. Enjoy! Makes one 12oz serving at 158 Calories. I personally love the chocolate McCafes, so I use a chocolate pudding snack. I also use almond milk and forgo the toppings. The pudding really makes the consistency perfect.
youswim asked: How many calories does Shaken Passion Tea Lemonade Sweetened have?
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answer:

97 for a tall
130 for a grande
162 for a venti

Not only does it quench your thirst, it can also quench inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Over 1,200 varieties of watermelon are grown worldwide. Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, is high in fiber and vitamins A & C and is a good source of potassium. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Watermelon is a vegetable! It is related to cucumbers, pumpkins and squash. Early explorers used watermelons as canteens. Watermelon is grown in over 96 countries worldwide. In China and Japan watermelon is a popular gift to bring a host. In Israel and Egypt, the sweet taste of watermelon is often paired with the salty taste of feta cheese. Every part of a watermelon is edible, even the seeds and rinds.
rebeccaland asked: Hello, I love your blog! I am going to start the fruit detox diet tomorrow, but I have a few questions first.

1. What do you do AFTER the 3 days? Do people usually gain the 4-8 pounds back shortly?

2. Is there any way to make the whey protein + water mix taste less nasty without breaking the diet? The taste honestly makes me want to vomit.

3. I can't stop and eat/drink at 10am, I have outdoor marching band practice from 8-12. Should I double up at 12, or just skip the 10am eating altogether?

4. When they say veggie salad, are we allowed to eat egg whites with it? Because that's on the suggested foods, but it doesn't really say when we can eat them.

Thanks ahead of time!!
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answer:

  1. if you go right back into eating unhealthy foods, yes..you will more than likely. i have always kept my losses off due to eating healthy after.
  2. not really. you just have to chug it, plug your nose and have water ready right after. treat it like a shot of vodka.
  3. i would say double up. for sure. don’t skip.
  4. yes, just do NOT salt them. the whole point is to get rid of bloat and sodium is one of the biggest reasons people bloat. but egg whites are protein, so yes. eat them.

Healthy Recipes

Which should I make/post? These are my own recipes for unhealthy things, prepared in healthy form.

if you have any questions, leave them in my ask.http://hiddenblemishes.tumblr.com/ask