Taking essential vitamins to make hair grow faster is the right thing to do when striving for faster yet healthy hair growth.

You can have healthy diet consisting of nutritious foods and take help of certain nutritional supplements to stimulate hair growth.

The most important vitamins that make hair grow faster are B vitamins. These include vitamin B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), vitamin B9 (folic acid) and B12.

These vitamins are important for maintaining healthy hair and facilitate the process of hair growth. Foods that are considered good sources of vitamin B are bananas, avocadoes, potatoes, soybeans, oats, Brazil nuts, tuna etc.